Stott Pilates Essential Cadillac Manual-2nd Edition

The Essential-level Cadillac Manual illustrated guide documents every movement in the STOTT PILATES Essential-level Cadillac repertoire. Step-by-step instructions using anatomical terminology are provided for each exercise including information on the focus of each exercise specific muscles used and possible variations and modifications. Pinted on premium paper in two colors these books are spiral bound to allow pages to lie flat when open. Ample space for note taking is provided.